Maggi During Pregnancy – Is It Safe?
We all remember the massive controversy that Maggi was part of a time back. The food safety department had to take it off shelves for a long time till Maggi could prove that it had met all safety guidelines and was suitable to be eaten by children as well as adults. But is having Maggi during pregnancy considered safe? Are there any risks? We’ll find out in more detail.
- can pregnant women eat maggi?
- Does Maggi Masala Contain Ajinomoto?
- Maggi During Pregnancy: Harmful Ingredients
- Side Effects of Eating Maggi During Pregnancy
Is maggi good for health to Consume?
It is true that pregnant women are able to take advantage of almost any food a non-pregnant woman eats, including Maggi. However, it is essential to reduce your intake and frequency of consuming Maggi while pregnant.
Does Maggi Masala Contain Ajinomoto?
A flavor enhancer (masala) packet that is included in Maggi is loaded with MSG as a flavor enhancer. The Japanese name for this particular substance is Ajinomoto.
Maggi During Pregnancy: Harmful Ingredients
When you’re thinking about the safety of a particular food item for a pregnant woman it is essential to research deeply and understand the different ingredients used to make it. While many ingredients seem innocent, some are hazardous, particularly when you are eating Maggi during pregnancy.
Below are the commonly used ingredients in the making of noodles. Let’s look deeper into each ingredient to be aware of whether they’re safe or harmful during pregnancy:
Fined and refined flour (maida) is completely stripped of its nutritional value when it goes through the refining process. Consuming large quantities or a regular consumption of this flour has no value. Maida is slower to digest when compared to other commonly used flours. Although it is possible to consume food that is made from maida when pregnant, it’s not recommended. It can cause digestive issues and also cause you to gain weight because of the empty calories. This is why Maggi during pregnancy may not be suitable for you.
Salt’s effects are direct in the BP of a person. Pregnancy causes drastic fluctuations of BP as well as many females suffer of hypertension (high BP) during pregnancy. Instant noodles and flavoring ingredients are rich in salt, thus making noodles a bad choice of food during pregnancy.
Every packaged food contains high amounts of preservatives to increase the shelf life of their products. Preservatives like these aren’t suitable in the early stages of pregnancy. It’s not just affecting the health of the mother to be but have an effect on the health of the baby if consumed frequently.
Monosodium Glutamate (MSG) is utilized in a wide variety of foods to enhance the taste and make food taste better. MSG is produced by natural fermentation processes , similar to beer, vinegar, and so on. It is not only found in Maggi noodles but can be found in many other items such as soya sauce, dips, premixed gravies, salad dressings, even seasoned salt among others.
Although it is required for food manufacturers to list MSG on their list of ingredients, MSG is not unsafe. It can easily be eliminated through the human body. Instant or packaged noodles contain excessive sodium content, making them unsuitable for the regular consumption of pregnant women.
Side Effects of Eating Maggi During Pregnancy
Maggi is not clinically proven to be a safe food during pregnancy. The results of lab tests published by the manufacturers show Maggi while pregnant safe. But, here are a few side effects to watch out for if your craving for Maggi while pregnant:
1. Weight Gain due to Maggi During Pregnancy
The high levels of sodium and maida may cause weight gain especially for pregnant women who already are on the weight loss journey.
Again, the high content of sodium and sodium may increase blood pressure and BP levels of pregnant woman.Click here to read more on hypertension during pregnancy.
3. Heart Burns
The spices that are included in the tastemaker packet which is actually the essence of Maggi can trigger stomach acid and heartburn in a pregnant woman.
4. High cholesterol due to Eating Maggi While Pregnant
Packaged foods such as Maggie have a high percentage of trans fats. A continuous intake of foods rich in trans fats can cause your cholesterol levels to rise out of the norm, especially during pregnancy!
Preservatives contain a chemical that are extremely dangerous for not just the mother but the baby too, in the end. Click here to read more about breathing problems during pregnancy.
Maggi was one of the top popular instant noodles in India. It was a staple food of comfort for both young and old alike. The controversy in which Maggi was accused of having high levels of lead caused many people to stop eating Maggi for the sake of health. If, however, Maggi is what you crave during pregnancy then go ahead and indulge the gift. There is no harm in eating some Maggi once in some time. Make sure you remain vigilant about the quantity as well as the time you eat it (just after bedtime is not advised).
1. Does Maggi Increase Weight During Pregnancy?
A: It could increase the weight of a pregnant woman due to the high amounts of sodium and salt in it.
2. Can Maggi cause Heartburn During Pregnancy?
A One: The noodles will not cause any heartburns as it is bland and tasteless. In fact, it is this tastemaker that triggers all the above-mentioned problems. The ingredients in them can make it indigestible for pregnant women, resulting in href=”https://www.beingtheparent.com/pregnancy-and-constipation/”>constipation and other digestive issues.
3. Can Maggi Affect the Unborn Child?
A: Maggi is a food that contains MSG and TBHQ. Both of these substances, when consumed in large amounts during pregnancy, may influence the unborn baby.
Disadvantages of maggi noodles: Is Maggi calories-rich?
1) Maggi noodles contain Maida:
2.) Maggi noodles have many dangerous levels of sodium:
3) Maggi noodles contain Mono Sodium Glutamate:
4.) Acidity caused by citric acid:
5) Instant Maggi noodles fail digestion system:
6) Maggi noodles are deep cooked:
7) Lead was found In Maggi noodles:
8.) Instant Maggi noodles contain trans fats.